Young fit and attractive woman working out in modern gym and listening to music with bluetooth headphones and smart phone.

There is no doubt that one of the oldest styles of training is regaining popularity, largely due to its versatility and accessibility.  Strength training is a system of physical conditioning in which muscles are exercised by being worked against an opposing force to increase strength.


21st century strength training is no longer just about lifting weights, with many cool and creative products on the market to help build muscle mass.  Whether it’s for professional weight training, general fitness or to fight the signs of ageing strength training is here to stay.