Indoor cycles are a great way to increase overall cardiovascular fitness, without having a large impact on joints.
Generally, the most popular type of stationary bike, an upright cycle is ideal for beginners and seasoned cyclists alike and offers value for money training. Upright exercise bikes also have a small footprint therefore taking up less space.
Recumbent exercise bikes place the user in a more horizontal position and have a more supportive seat with back/lumbar support. Perfect for those in rehabilitation.